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Episodes
EPISODE 190 - BEST OF: Six Tools & Reasons To Make Time For What Matters Most
Do you feel like life is passing you by like a news stream on social media? Are your days filled with OPP? (Other People’s Priorities) Do you continuously say yes to other people and projects that you wish you could...
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EPISODE 189 - Affirmations To Slow Down & Expand Time
In this episode, experience a powerful shift in your relationship with time. Give yourself the gift of the next little while to slow down and learn to relax and receive. PLEASE ENJOY & SHARE. Divine Self-Care...
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EPISODE 188 - Why Guilt is Better Than Resentment
In this episode, I share why guilt is better than resentment when it comes to how you engage with requests from people in your life. We explore the importance of learning to create personal boundaries and intuitive...
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EPISODE 187 - Guided Visualization: Planting 3 Seeds of Prosperity
In this episode, I walk you through a guided visualization to get super present and intentional about planting “prosperity” in the garden of your life. Give yourself the gift of the next 8 minutes to slow down and...
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EPISODE 186 - How Letting Go Is An Act of Self-Care
In this episode, I share why letting go in life, work, and in your relationships is so powerful for your energy and your sanity. We explore the importance of learning to create personal boundaries and intuitive...
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EPISODE 185 - A Self-Love Meditation
Self-Love is not about becoming something else before you begin to accept and love yourself now. Choosing to love and accept yourself fully as you are is the portal to all that you want to create and experience in...
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EPISODE 184 - Why Positive Affirmations Don't Work And What You Can Do Instead
In this episode, I share why the affirmations you've been repeating for months or even years are NOT working for you and what you can do instead. We explore the importance of learning to create a personal vision that...
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EPISODE 183 - Guided Meditation - Step Into Your Inner River of Abundance
It’s time to step out of lack and scarcity thinking, and time to step into your Inner River of Abundance. In this meditation, you’re going to activate your Inner Abundance and learn to receive fully. Give yourself...
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EPISODE 182 - 7 Ways to Get In The Mood When You're Just Not Feeling It
In this episode, I share how to get out of your way so you can do all the “things” that you want to do in life and work. We explore the importance of learning to “get in the mood” so you can bust through that pesky...
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EPISODE 181 - Guided Meditation of Self-Love and Self Forgiveness
In this episode, experience a powerful guided meditation process to help release old self-resentment and truly experience compassion, forgiveness, love for yourself and your divine journey. Give yourself the gift of...
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EPISODE 180 - It's NOT OK to quit! And other lies we’ve been taught
When you learn to trust yourself as the first and last decision point, the more you will feel grounded in your own opinions and inner knowing. In this episode, we explore where some of those old “rules” in your life...
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EPISODE 179 - Guided Meditation: Listen To The Wisdom of Your Body
In this episode, experience a powerful guided meditation process to help you open and receive wisdom from within. By tuning in to the wisdom in your body, you will be able to access your innate intuitive knowledge and...
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