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Episodes
EPISODE 202 - Create Your Good Better Best List for Intentional Self-Care
Do you have a hard time figuring out what to do with your free time? Do you end up mindlessly scrolling when finding unexpected =time alone vs intentionally doing something that fills your cup? In today’s episode, I’m...
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EPISODE 201 - A Spoken Meditation: An Invitation To Go Deeper
I invite you to go beyond the surface of daily life in this special spoken meditation. It’s from this energy of deep presence and vibration that you can move through chaos and take the inspired daily steps towards...
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EPISODE 200 - 11 Lessons Learned From 200 Episodes, And How It Can Help You Trust Yourself More
CELEBRATE WITH ME!! We are at 200 episodes and I am celebrating myself and my tiny but mighty team for helping me make this happen each week. In today’s episode I share 11 lessons from the last three years of...
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EPISODE 199 - One Year Later, A Guided Journey Into Your Best Year Ever
Enjoy this special guided meditation journey to connect with your best year possible. In this episode I help you relax deeply into the present moment, unplug from your rational mind, and experience a possible future...
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EPISODE 198 - How to Get to a ‘Yes or No’ Using Your Inner Compass
Do you have a hard time making decisions? Do you overthink every little choice? If so, I know you’re going to love this Intuition Tool as much as I do. I’d love to hear your thoughts after you listen. Please Enjoy...
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EPISODE 197 - Self-Trust Guided Meditation
Enjoy this special 12-minute guided meditation to connect with a deep sense of TRUST in yourself and your own journey & pace in this life. Guided meditations are a great way to get out of the “monkey mind” of your...
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EPISODE 196 - How To Release Expectations and Step Into The Magic of The Unknown
Do you have a hard time releasing expectations of yourself and others? In today’s episode, we will explore why it’s so important to release expectations of outcomes when you’re creating in your life. And we’ll take a...
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EPISODE 195 - Meditation: Your Brilliance is In The Pause
In this episode, I take you on an inner journey to pause. When you get still, from the outside it might look like nothing is happening. But on the inside, your cells are clearing the clutter of noise and distraction,...
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EPISODE 194 - Why It's So Hard To Let Go and What You Can Do To Help
Do you have a hard time letting go of how you thought things should be, or how you think other people should be? Letting go can be really difficult because your nervous system and your ego love consistency and knowing...
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EPISODE 193 - Guided Meditation To Receive Inner Guidance
In this episode, I take you on an inner journey to receive inner guidance on a specific situation in your life. Together, we will lead with curiosity and explore unseen possibilities that your logical mind simply...
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EPISODE 192 - How To Go From Self-Betrayal to Self-Trust
Do you feel like you can’t be fully yourself and fully honest in your relationships? Are your days filled with OPP? (Other People’s Priorities) Do you continuously say yes to other people and projects that you wish...
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EPISODE 191 - Guided Meditation: Active Listening To Get Fully Present
In this episode, experience a powerful shift in your relationship to the present moment and the noises around you.. Give yourself the gift of the next five minutes to slow down and learn to relax and listen without...
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