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Episodes
EPISODE 214 - How To Procrastinate With Purpose
Do you procrastinate? Of course you do! We all do it. And we all feel shame and guilt about it. Today, I want to invite you to see the true hidden potential in procrastinating with purpose. Enjoy, and I...
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EPISODE 213 - A Guided Meditation to Connect With The Magic Of Your Breath
Enjoy this guided meditation to connect with the power of your breath to bring you into the divine present moment. Guided meditations are a great way to let yourself take a journey and make changes on a subconscious...
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EPISODE 212 - Do it With Love, or Don’t Do it at All!
Resentment is born from not taking care of yourself. Resentment also stems from saying yes when you mean no. This applies even and especially when it comes to taking care of your loved ones. In today’s episode, I’m...
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EPISODE 211 - A Guided Meditation to Help You Speak Your Inner Truth
Enjoy this guided meditation to clear and activate your throat chakra and be able to speak your truth with love, compassion, and clarity. Guided meditations are a great way to let yourself take a journey and make...
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EPISODE 210 - How To Stop Breaking Promises To Yourself
It’s time to step back into your personal power and learn to stop breaking promises to yourself. In today’s episode, I’m going to share insights and practical steps to learn how to make and keep promises to you so...
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EPISODE 209 - An Invitation To Receive
I invite you to slow down and receive, You have so much to give to the world and to those around you. Pause now and allow yourself to receive. I’d love to hear your thoughts after your listen. Get Your FREE...
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EPISODE 208 - How To Reclaim Yourself In Your Forties
It’s time to reclaim parts of yourself that you’ve put on the back shelf. In today’s episode, I’m going to share how you can be more intentional with your time, energy, and money in this magical phase of your life....
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EPISODE 207 - ENCORE: Guided Meditation to Connect With Your Intuitive Center
Enjoy this special guided meditation to connect with your “Intuitive Center” so that you can truly trust your own knowing in life, business, and the bedroom. Guided meditations are a great way to get out of the...
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EPISODE 206 - How to Calibrate Your Inner Compass When You're Feeling Lost
Are you feeling lost? Do you feel like you need a reboot, or a reset button on your life, work, or relationship? In today’s episode, I’m going to help you get back into alignment with your inner compass and share...
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EPISODE 205 - An Invitation To See The Sacred
I invite you to go beyond the surface of daily life in this special spoken meditation. It’s from this energy of seeing the sacred in the mundane that you can begin to feel the sacred presence in all you see. I’d...
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EPISODE 204 - Tiny Habits Make Big Magic
Do you have a hard time starting or sticking to a new habit? Do you end up breaking promises to yourself and feeling worse than when you started? In today’s episode, I’m going to help you get intentional with your...
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EPISODE 203 - An Invitation to Trust Your Own Pace
I invite you to go beyond the surface of daily life in this special spoken meditation. It’s from this energy of trusting your own pace that you can learn to hear your own unique internal rhythm. I’d love to hear your...
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