All Episodes ∨
Episodes
EPISODE 226 - The Most Important Word in Manifestation That Most People Don’t Know
Would you like to manifest more health, wealth, and love? Does it feel like you’ve tried every kind of manifesting tool but it’s STILL not working? There’s a tiny but HUGE reason your manifesting isn’t where you want...
View Episode
EPISODE 225 - Guided Meditation: A Time To Listen From Within
In this guided meditation episode, I help you to pause and take time to tune out the external noise and listen deeply to the wisdom from within. If you enjoy this episode, we invite you to leave a review and share...
View Episode
EPISODE 224 - What Does it Mean to be Aligned?
What would it feel like to know that you have all of the resources you need within yourself? Can you tell when you’re out of alignment? In today’s episode we will explore what it means to be “out of alignment” and...
View Episode
EPISODE 223 - Guided Reflection to Trust The Season You're In
In this guided meditation episode, I help you to pause and take time to reflect the flow of seasons in your own life. If you enjoy this episode, we invite you to leave a review and share with your community. If...
View Episode
EPISODE 222 - The Most Important Gift You Can Give
How often do you leave a conversation feeling fully seen and heard? How about the people who walk away from your conversations, do they feel seen and heard? Feeling seen and heard is the best gift you can give to...
View Episode
EPISODE 221 - Guided Meditation to Reflect on, Honor, and Release The Past
In this guided meditation episode, I help you to pause and take time to reflect on the past so that you can honor and release it to make space for all that wants to show up in your life. If you enjoy this episode, we...
View Episode
EPISODE 220 - Why Comparison & Doubt Are Killing Your Dreams, And What You Can Do About It
Do you get caught in comparing yourself to others and then feel like you’re “behind?” Do you start a project and then slip into a spin cycle of doubt? You’re not alone. I got you! Today, I’m going to share why we do...
View Episode
EPISODE 219 - Guided Meditation for Relaxation or Sleep
In this guided meditation episode, I help you to release tension and find deep relaxing sleep or when you’re taking a nap. This is a powerful guided meditation that you will want to do before sleep or during the day...
View Episode
EPISODE 218 - What Happens When Self-Care Doesn't Work?
Are there times when you do all of the Self-Care things but you still feel sh*tty? I got you! Today, I’m going to share what you can do when all the Self-Care things you’re trying just don’t have any whammy left....
View Episode
EPISODE 217 - Guided Meditation: The Brilliance is in the Pause
Enjoy this guided meditation to connect with your inner knowing through slowing down. Guided meditations are a great way to let yourself take a journey and make changes on a subconscious level. If you’re ready to...
View Episode
EPISODE 216 - Why Is It So Hard to Ask For Help?
Do you find it difficult to ask for help in your life and in your business? I know it was a challenge for me for many years. Today, I’m going to share the reasons that so many women have trouble asking for help...
View Episode
EPISODE 215 - Guided Affirmations of Self-Worth
Enjoy this guided meditation to connect with your inherent self-worth. Guided meditations are a great way to let yourself take a journey and make changes on a subconscious level. If you’re ready to slow down and...
View Episode