Self-Care is about learning to manage your energy and attention.
Self-Care is about teaching those around you that you are WORTH YOUR OWN TIME!
It's about learning to speak up, to stand up for your needs, and give yourself permission to CLAIM your desires ... NOW!
Here are FIVE Simple Self-Care Practices to Get Back To The TOP of Your Priority List.
Each Self-Care Ritual will help you to Get Present, Get Grounded, and Get Aligned With Your Highest Purpose.
In this Self-Care Toolkit, I give you 5 of my favorite daily practices to help you ditch the daily overwhelm and learn to get present with what is. I will show you how to tap into your inner knowing, that intuitive part of you that has the answers. It really can be simple... but you have to decide to START!
My life has changed dramatically over the last few years...
and it all began with ME giving myself PERMISSION to claim time just for my own needs.
Because you simply can't give to others what you don't offer yourself with a generous heart.
Let's do this!
"I feel lighter and less guilty about spending time focussing on myself."
"I have benefitted in so many ways. I have learned that I am worthy of pampering and self care. I have benefitted from learning that sacrificing my whole self to everyone else not only depletes me but also takes away what I am able to give to my loved ones and the world."
"I just wanted to say thank you to Elenaā€¦ I just did my day 2 challenge by sending some love notes to 5 peopleā€¦ 2 of them promptly responded that they were having a hard day and the timing of my heartfelt words couldnā€™t have come at a better timeā€¦ that left me in tears ā€¦ and with the biggest gift of receiving the joy knowing that I brought a much needed cyber hug to them when they needed it the mostā€¦. thank you for that soul-touching gift Elena!ā€¯"
You can spend more time scrolling through your facebook feed... or you can invest a few minutes in YOU, YOUR WELLNESS and YOUR FUTURE! See How Self-Care Rituals Can Add Meaning and Magic to Your Life
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