Your life is made up of a SERIES of HABITS.
As a coach and mentor, I've spend 17 years coaching people to make positive changes in their lives.
After 17 years of working with people, do you wanna know the secret to long-term change? It's HABITS!!!
Changing or starting a new habit can feel much like climbing a mountain you don't really want to climb.
But there's an easy way ... actually CHOOSING what you want to change, and simply tracking it visually each day so that you can FEEL the accomplishments.
It's a little like those gold starts the teachers give out in grade school.
Turns out they actually WORK!!!
No More Wondering if You SKIPPED a day!
This simple visual tracker will help you to SEE the evidence of your awesomeness!!!
Skip The SHAME!!!
YOU get to choose which habits you want to change. I'd start with super simple healthy habits like walking for 10-20 minutes, drinking more water and writing in your gratitude journal. KEEP IT SIMPLE and DOABLE!
What you FOCUS on will grow an change.
You already know that humans are creatures of habit. Habits FEEL so good and comforting. And change is best sustained when we start small, have a reason for the change (good health, be more positive, feel better) and track the changes.