How long does it REALLY take to change or start a new habit?
I know you've heard that it takes 21 days. But the truth is, it can take anywhere from 21 to 90 days or MORE. Most people stop TOO SOON to really see the benefits of a new habit.
Ritual is just a fancy word for habit or practice.
I believe that creating YOUR OWN simple daily rituals can create meaning in your life and in your days. I've created this SUPER SIMPLE PDF to help you create your own rituals in your life, family and work.
Grab your FREE beautiful PDF here and start creating YOUR OWN rituals
Morning Rituals
Create your own morning practice to help you start your day with intention and energy so that you can BE the patient, lit-up and energized YOU.
Work Rituals
It's so easy to let your day slip by with distractions. With your own work rituals, you will learn to put intention into your work day and learn to get the most important things done FIRST.
Pre-meeting/event Rituals
These are simple and powerful tips that I've been teaching my clients for years to be able to step into ANY meeting or event and get EXACTLY what you envision as a result.